The work as a domestic worker is hard work both physically and mentally.

It is important that while you are working you are sufficiently ergonomic to avoid short- and long-term physical complaints.

We want all our employees to feel good about themselves and be able to do the work without physical complaints.

Here are some points of interest:

Cleaning with products with hazardous properties

Always consult the label and instructions for use to know the correct dosage of cleaning products. Check for hazard symbols and then protect your body.

• Gloves: prevent skin contact with chemical products.
• An apron: prevent clothing from getting dirty or damaged by cleaning products or the nature of the work.

Prevent falling, slipping and tripping hazards

• Wear shoes with a sufficiently deep tread to prevent slipping (on wet floors).
• Clean up to avoid tripping over objects.

Prevent overloading joints and muscles

• A correct posture prevents lower back pain and other physical complaints.
• Make sure your back makes a clear S-shape and that your shoulders are pulled back slightly.
• Always brush at the right working height or use cleaning equipment with a long handle. 
• If you can shift the object by pushing or pulling, do so. This way you avoid having to lift. 
• Sink through your kneeën and keep your back straight. Always rest your knee on the ground when you need to apply force. Keep the object close to your body. 

An ergonomic way to vacuum 

• When vacuuming a carpet and needing to apply pressure, use both hands to hold the handle 
• If it's laminate or parquet, two floors that by definition you need to be more careful with, then hold the handle with ééone hand and with the other the hose àch behind your back. This stimulates the natural posture of your back and allows you to pull the hoover with ease.
• Sweeping under bed or dusting with a dustpan and brush? Sit on ééone knee. Support the forearm as much as possible. 

As the weather quietly starts to get better, the sills of front – and rear doors will also be polished.

Make sure to remove all dirt (dust, leaves,…) with a dustpan and brush before polishing the sills.

Cleaning sills should always be done with floor soap and/or washing-up liquid. Never use javel or vinegar for this!

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